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Glow Guides
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey.
Learn more about systems biology
Let’s cut to the chase, we don’t prioritize good sleep. Whether it’s because we’ve got a big project at work to finish or we’re just regular night owls, we’re not getting the sleep we need. And getting enough restorative sleep is essential for peak performance and our overall health. That’s...
Health
Lifestyle
Sleep Well: Melatonin, Serotonin, and the Healing Power of Sunlight
Why does your baby fight sleep during nap time or at night? Babies haven’t fully developed their circadian rhythms yet, which is why they often have erratic sleep patterns. This is one of the most formative times in their lives and creating a circadian rhythm is crucial to their development....
Health
Lifestyle
How to Use Light to Help Your Baby Create a Sleep Schedule
The environment we inhabit, and specifically the light it offers, plays an essential role in shaping our physical health, emotional well-being, and cognitive capacities. Traditional ambient lighting solutions might not always be optimized for human wellness. However, as new scientific research below has uncovered, wellness solutions such as SKYVIEW hold immense...
Science
The Interventional Clinical Research Behind SKYVIEW
93% of our lives are spent indoors. You've most likely heard this statistic from us a million times, but we can’t stress it enough! Because of this, we often overlook the profound impact that natural light and sunlight can have on our well-being. Everything from enhancing our mood to fine-tuning...
Health
Lifestyle
5 Health Benefits of Natural Light and Sunlight
When it comes to managing weight, most of us are accustomed to the hard and exhausting balance of dieting and regular exercise. Not only that, but we spend most of our lives indoors under standard LED lighting. What does that have to do with weight? Standard indoor lighting can actually...
Health
Lifestyle
The Connection Between Light and Weight Loss
In the past few years, working from home has become the new normal. Remote work offers flexibility and convenience, but it also demands a strategic approach to maintain productivity and achieve your professional goals. It can be tempting to work from the couch or even in bed, but it’s essential...
For Work
Lifestyle
Creating a Productive Work From Home Office
Blue light blockers have risen in popularity over the years – screen covers, glasses, no matter what form it comes in, it seems like everyone is telling us that you need them. But here’s the thing, we need blue light to survive. It does everything from boosting alertness, helps memory...
Health
Debunking the Blue Light Myth: Why Blue Light Blockers are the Problem
Glow Guides in Review
Short on time? Watch easy-to-digest recap videos of our Glow Guides and learn more about light's impact on your health.
What's the Best Color Light for Sleep?
How to Use a Happy Light and Do they Actually Work?
Creating a Productive Work from Home Office
